Overcoming Stress & Anxiety - Half Day Meditation Course

About the course:
Many people suffer from anxiety and stress at some time or another. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.

On this course, learn how anxiety and stress, as well as other conditions such as worry, fear and depression have their roots in our state of mind and learn how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

Suitable for beginners and advanced. Everybody is welcome

Cost: $30 includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
9.20 – 9.30 am Registration
9.30 – 10.45 am Teaching
10.45 – 11.15 am Morning tea
11.15 – 12.30 pm Teaching

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.