Other Ways To Manage Anxiety

Many of us know that meditation and yoga can help with anxiety. But what if that is not enough? Are there other ways of managing anxiety? In this intimate talk, Julia Panfylova will share her personal experience of managing long-term anxiety and how she uses exposure therapy, physical exercise, self-hypnosis and ASMR videos to live a better life.

Julia has been living with anxiety since childhood. Not able to get proper help in her early life, she developed many issues that resulted in low self-esteem and nightmares. When she moved from Ukraine to New Zealand, she decided to take control of her anxiety and discovered many amazing tools that helped her. Now, Julia is a certified hypnotherapist and ASMRtist with over 30,000 subscribers on YouTube. Her hypnotic voice has been helping thousands of people around the world to feel calmer, more relaxed and comfortable.