Nutrition & Psychology - The Hidden Keys For Lasting Change

Are you ready to end the war with Food and your Body?

Imagine a life where food is enjoyed, not a drug used for comfort or to stifle boredom.

Our psychology and brain determine how we eat, move and live.
Learn about the connection between psychology, nutrition and neuroscience to break through the hidden roadblocks that lead to constant self-sabotage so you can finally feel in control around food, your mind and your body for healthier, fitter and stronger you!
90-minute seminar in Taupo with Eugenia Nikiforow, Bsc BusPsy- Eating Psychology Coach

Do you feel like you are “good” for a while, exercise and eat well but always end up with food cravings, overeating, and lack of motivation to exercise?
If you’ve ever felt like you keep going back to square one with diet, weight and exercise and maybe, even feel like food is controlling your life, then this seminar is for you!

Come and expect to learn:

-The hidden triggers that lead us to go back to square one with diet and nutrition
- Understand how what, when and how we eat triggers overeating and binge eating
- What | when | how much | how often to eat so food is no longer the main focus of your life
- The key aspects for lasting behavioural changes to achieve weight, fitness and health goals
- Common roadblocks: time, stress, emotional eating and daily demands
- How to make eating, health and fitness come easily

This seminar is for you if you are like:

Most people and they know how to eat healthily but find it hard to stick to it. It seems like the harder they try the more they find themselves constantly thinking and worrying about food and their body, repeating the same “on and off” diet cycle and go from exercising 5x a week to zero motivation, feeling exhausted and deflated. Living like this is tiring!

Even if you are a motivated person and when “on plan”, you do incredibly well. It just never lasts. You have followed a lot of dietary plans but keep going back to old habits when life challenges your will-power and your already tight schedule with work, family and your own well-being. Maybe once you start eating, you can’t stop and it’s affecting your weight, fitness progress, health and mental well-being.

Do you feel you can’t seem to break these patterns and staying healthy is hard and takes a lot of time?

Join Eugenia for this 90 minutes seminar to dive deeper into the psychology of eating to change habitual eating and thinking patterns for long-term behavioural change so you can shape your best life.