Meditation Is Challenging, But Not Sitting Is Worse

Meditation is challenging, but not sitting is worse. This course is offered in English and Spanish.

Meditation is not without its challenges.
What we are trying to do when we engage in meditation is to learn something about ourselves. Simply practicing meditation in order to be less distracted or restless has a very limited use. The practice of meditation is to rise above certain habitual tendencies. From a Buddhist perspective, the idea is not to suppress thoughts, ideas, concepts, or emotional upheavals as these are not seen as enemies of meditation. The real enemy is our lack of attention or lack of awareness.
The idea is to use these mental processes as part of meditation so that we can prosper and develop as integral human beings.

Registration essential- RSVP by 15th July.

Eftpos available onsite, visit the website for online pre-payment.

Venerable Jang Chub lamo and translated by Natalia Bullon.
Ph 09 815 0850