Meditation & Buddhism Drop-in Class

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every 3–4 weeks. Beginners welcome.

Current topic: The Healing Power of Mindfulness — 3-week series

Our mind has the potential to be our greatest healer. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. By training in meditation and mindfulness we develop the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. Through this we can discover our own incredible potential to heal and transform mental pain, anxiety, sorrow, physical suffering and sickness.

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