Mat Pilates - Five Week Series, with Natasha Kohler

Join Natasha Kohler at the studio for our next five-week, mat pilates series.

The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing.

With - Natasha Kohler

Use any Kanuka Yoga Pass to join.
Book online via our schedule or use your MindBody App.

Feel free to pop us an email to arrange a bank transfer payment and avoid credit card surcharges - hello@kanukayoga.co.nz.

All levels are welcomed as we have many variations to all exercises.
We look forward to sharing space with you soon.