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Learn to Meditate - 3-Week Course

Ticket Information

  • Whole series: $30.00 each
  • Single class (regular): $12.00 each
  • Single class (unwaged): $8.00 each
  • Centre Member: $0.00 each ($0.00)
  • Additional fees may apply

Dates

  • Sun 31 Oct 2021, 10:30am–11:30am
  • Sun 7 Nov 2021, 10:30am–11:30am
  • Sun 14 Nov 2021, 10:30am–11:30am

Restrictions

All Ages

Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning, we often need some guidance to get off to a confident start. You might be wondering: how do I begin? How long should I meditate for? What is meditation exactly, is it simply sitting quietly? What about those apps — are they any good?

Get the answers to all these questions and more at our learn to meditate 3-week course. Buddhist teacher Alex Nikolova will teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.

This beginner-friendly course is also a helpful refresher for more experienced students.

To get the most out of this course we recommend attending all three classes, however, it is also fine to drop-in any week — each class is self-contained.

This class is also available to view online (live or on replay for 7 days after each session).

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