Laughter Yoga

Join us at the Laughter Club for our weekly session to release stress, increase wellbeing and have some fun!

Laughter is the body’s natural antidote to stress and laughter yoga teaches you to breathe properly to release tension and stress - and feel good and happy at the same time!

Here are some more health benefits of laughter:

- Brain and body is flooded with oxygen
- Muscles relax
- Circulation is increased
- Killer T Cell production is increased - which helps fight disease and cancer
- Immune system is stimulated
- Internal organs are given a massage
- Respiratory system is cleaned out
- Cardiovascular workout
- Blood pressure returns to normal
- An increase in the feel-good chemicals endorphin and serotonin
- A decrease in stress hormones like cortisol and adrenaline

See you soon!