Jeffree Clarkson
550 Anglesea Street, Hamilton, Waikato
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Be relaxed and meditated! - be inspired and rejuvenated to the beautiful sounds and
melodies of Jeffree's amazing music and insights.
Tickets available online or in-store on the day.
Jeffree speaks about meditation:
Regular meditation progressively awakens within us, a natural and profound sense of inner peace. These feelings of inner peace are always within us but they are hidden below layers of accumulated stress. Becoming aware of our inner peace is the result of stress being released and this is the essential purpose of meditation. Releasing stress and becoming more peaceful within, contributes significantly to our general health and wellbeing.
Meditating daily is medicine for life.
I believe meditation is what is missing in our information age. For humans to advance mentally there is no doubt we must meditate daily – or even more. We must take time out each day to meditate, to be with ourselves and to clear the stresses we constantly accumulate.
“If we don’t release our stress, we accumulate it!”
Spending years writing music for meditation brought home to me the most fundamental element of meditation. “Stillness” was where meditation began. Being able to maintain a state of continuous stillness while staying awake was the “bare-essential” of meditation. The purpose of the music was to empower the continuity of that state.
Meditation would have to become an easy everyday practice. In Simply Stillness what I have developed is a straightforward method with no–frills and no strings attached.
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