How to Use Your Mala and Mantras - Meditation Workshop

How to use your Mala and Mantras
with Birgit Saunders

Mantra- A Sanskrit word, literally meaning `mind protection’. Mantra gives our mind focus and purity and so we are protected from distractions and negative thoughts. Mantras are special, sacred sounds that embody wisdom and compassion we can recite them at any time and we will quickly find we are able to transform our mind into a positive state.

We’ll look at the meaning of mantra and the power and benefits of Mantra recitation. We will pick a specific mantra to recite and learn how to use our mala to help us focus.
A mala is a string of beads used to count prayers or mantra recitations. For Buddhist practitioners, their mala is a very precious and meaningful object.

We can connect in many ways with holy beings and tap into their beneficial qualities. We can make this connection through images as well as through sacred sounds known as mantras.
This is a simple and powerful method to attain a calm, controlled and positive mind and is ultimately the cause of the supreme inner peace of enlightenment.

In-person or online.