Fuelling and Recovery Workshop

Tauranga young teenage athletes, parents and coaches – learn the nutritional habits that help our bodies to perform at their best while we enjoy sport.

Discover:
- The role of carbohydrates, protein and fat
- How to fuel as an athlete – before, during and after training or competition
- How to use nutrition knowledge and incorporate it into real life.

To register to attend, head to the Sport Bay of Plenty website.