Breathwork & Sound Journey

Biodynamic breathwork combines conscious connected breathing, toning, movement, bodywork, and meditation to assist in the release of trauma and stress from the physical body. This work awakens the dormant parts of the self, bringing forth suppressed emotions so that they can be fully felt, expressed, and released, allowing for core wounds and traumas to be resolved and integrated within the nervous system. As these energetic blocks are released, life force energy is able to flow more freely, supporting you in the release of old patterns and beliefs.

I invite you to step into your vulnerability, to meet your suppressed emotions with an open heart, to allow yourself to be fully seen, heard, and held. This is an invitation to go within, to explore your vulnerability, your body and your expression, to meet the parts of yourself that have been hiding with love and compassion.

This practice can assist in...
- The release of tension and pain
- Healing emotional wounds, heartache, and grief.
- Relieving depression and anxiety.
- Embracing one's true self.
- Experiencing more joy, love, peace, and compassion.
- Becoming more embodied and present.

Shamanic Sound Journey

Incorporating shamanic instruments to assist in the healing journey, these instruments will be brought in intuitively throughout the session.

The Alchemy Crystal Singing Bowls are powerful sound healing tools, made of pure, ethically mined quartz blended with crystals, precious gemstones, minerals and precious metals. "Science has proved that the crystal lattice is very similar in form to the DNA double-helix structure and has an ability to store, reproduce, amplify, harmonise, and radiate electromagnetic forces. The Crystal Singing Bowls are here to sing us into alignment with our true nature"

The Didgeridoo, "Aboriginal elders play the didgeridoo near sick people to help them regain health. Contemporary science is currently documenting the beneficial effects of vibration on bone, muscle, and hormonal function.
Therefore, didgeridoo sound healing could be considered as an alternate treatment for stress, disease, anxiety, depression, injury, and emotional pain and other medical conditions.”

Maple Elk Hide Drum, Maple helps you release disappointment and disillusionment. Elk Medicine gives us the stamina and endurance needed when working with our shadow self. As we go through our fears, we expand ourselves and add more trust to our circle. Trust is the lubricant that helps us take the “leap of faith” that leads us to unity with spirit and to a reclaiming of our original grace.

Limited spots. Message me directly via Facebook or email me at info@moniquecarmela.com to secure your space.

What to bring:
Yoga mat
Blanket
Water bottle
Wear comfortable clothes

I also encourage you to set an intention for the session. Perhaps something you're wanting to release or something you're wanting to call into your life.