Activate Your Fascia Flow Workshop
106 Ocean View Road, Oneroa, Waiheke Island, Auckland
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A 90-minute workshop with Shanti that allows you to flow with your body activating every cell to support your own recovery process and detoxing system.
What is fascia?
Fascia is the connective tissue that provides the framework for our body. It runs continuously from our big toe to the top of our head, encapsulating our cells, each individual muscle fibre, muscle, our bones, nerves, blood vessels, and organs.
When functioning optimally, our fascia will move, slide and glide with everything we do. When fascia is in a continually shortened position for prolonged periods from a sedentary lifestyle and poor posture, it will adapt – shortening and tightening. Fascial restrictions can also occur from trauma, infection, inflammation or surgery resulting in tension points, pain, and compensation of surrounding tissues.
Do you recognise these symptoms? Then this is a workshop for you. Not only you will feel stretched and relaxed after the session but you will take away knowledge and tools to implement in your day-to-day.
About Shanti
Shanti has over 13 years of experience in health and wellbeing, working with clients to open their hearts and bodies. Through retreats, fascia flows, pilates, personal training and workshops, she spreads her light and passion. Her focus is alignment of body posture & inner posture –Feel your body, Listen to your body & Follow your body.
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