8-Week Nutrition Transformation Challenge

Offering a place to gather in a sense of community and togetherness to support each other through a healthy, balanced lifestyle leading to strong results.

Personal coaching and weekly information group. Maximum 40 participants per challenge round. Choose from one of 3 online meeting times per week or one in-person meeting for those in Tauranga. Motivation, inspiration & accountability.

Topics include:
- How to build your meal plan
- The power of protein
- How to lighten up your meals
- Understanding carbohydrates & hydration
- The importance of micronutrients
- Exercise & rest
- Food labels & dining out
- Targeted health—heart/ageing/digestion

Ideal for weight loss, gain or maintenance or simply for good health & wellbeing.

There is a registration fee of $49 which covers a prize payout for the top three results plus minimal operating costs.

For all details, T&Cs and to register go to the Registration link above (see website section).