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Yoga Workshop with Marina Locke
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This partial day workshop will focus on a therapeutic approach to yoga with emphasis on breath, alignment, movement and strength building. We finish with a guided yoga nidra. Attend parts or all 3 sessions. Open to beginners and practiced students.
Session 1: 9:30-11am
Session 2: 11:30-1pm
Session 3: 1:20-2pm
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