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Manurewa - Yoga with Kaye

Ticket Information

  • 10 weeks: $120.00 each
  • Casual class: $17.00 each
  • Additional fees may apply

Dates

  • Tue 25 Aug 2020, 5:30pm–7:00pm
  • Tue 1 Sep 2020, 5:30pm–7:00pm
  • Tue 8 Sep 2020, 5:30pm–7:00pm
  • Tue 15 Sep 2020, 5:30pm–7:00pm
  • Tue 22 Sep 2020, 5:30pm–7:00pm

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Restrictions

Adults Only

Website

Listed by

Kaye Manson

I teach mixed style yoga classes (mainly vinyasa flow) in South Auckland in Papakura and Manurewa and also on Zoom. My full class schedule is on the website.

Please contact me if you have any questions: 0273542358, klmanson@xtra.co.nz

Benefits of yoga practice:

Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.

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