The Forms of Vitality - Body and Mind Qigong
19 Templetons Road, Christchurch
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A programme to still the mind while Challenging the body.
Guided by an experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Free 1st visit to Zhineng Qigong class!
Welcome to try gentle, flowing meditative movements with stretching, contracting and energy healing
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit,
Gather the universal energy for rejuvenation,
Enhancing your health, immunity, back, neck, shoulders, flexibility, pelvic floor muscles, core, strength, posture, internal organs, serenity, relaxation, energy, wellbeing and inner joy.
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!” - Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.” - Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.” - Graham Good, NZ
Qigong CDs and books are available for your better improvement.
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