Take a Bite - Dru Yoga Workshop

This workshop is a chance to get in touch with and ignite your passion, it is suitable for those new to Dru or experienced. In Dru Yoga we make things accessible by offering modifications to include everyone no matter what their level of flexibility or fitness.

We will explore techniques that will help you to let go of your limitations so you can live feeling inspired and enthusiastic about life.
- Movement to free the body
- Breath to free the mind
- Visualisations and affirmations to empower

Morning tea is provided with hot drinks and nibbles. Register for 3½ hours of well deserved, nurturing, you time!