Takapuna Free Yoga and Meditation

We have a new name, but the same great program - free hatha yoga, yoga nidra relaxation, and mantra meditation with pranayama and kirtan. Come along and experience the tranquil atmosphere of Yoga Journey every Thursday in Takapuna, and every Tuesday in Mt. Albert.

The benefits of yoga asanas have been well documented, but did you know that physical postures only scratch the surface of what yoga has to offer? Come dig a little deeper at Heart of Yoga, Auckland’s best kept secret. Enter into a tranquil, candlelit atmosphere and loosen up your body with yoga postures, bring your awareness to the mind during a mindfulness/deep peace session, and feel your heart awaken during kirtan (yoga sound meditation). Donations are gratefully accepted, but like all the best things in life, this complete body/mind/soul experience is free of charge and open to everyone!

Suitable for all levels. Please bring a mat and water bottle.