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Tai chi and Qigong Classes
23 Cass Street, Kaiapoi, WaimakaririTicket Information
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Tai chi has been described as an elixar of youth. The many benefits include falls prevention, better posture, improved immunity and breathing as well as relaxation. Tai chi and qigong create an awareness of natural movement that can be applied to your everyday life as well as other activities. There are more classes and online classes to support your practise.
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