Rest and Restore Yoga Evening Workshop With Pragyadhara

Come and feel deeply nourished from the inside out with this 3 Hour bliss-filled practice immersion. We will move through Hatha based asanas and flows and supported poses to ease the joints, build digestive health and release energetic blockages. A range of specific breathing techniques will be layered in that further add to relaxation and create autonomic balance.

Integral to this immersion is Yoga Nidra - a deeply relaxing and transforming meditation practice that delivers many benefits from relieving physical stress to reducing mental dissipation - often the root cause of tension.
The evening will end with soothing group mantra chanting. You will leave feeling deeply nourished and ready for life ahead.

Includes
- Sound and resonance as relaxation tools
- Supported poses and gentle flows with breath integration
- Guided breathing techniques and pranayama
- Yoga nidra -deep relaxation and lying meditation practice
- Soothing mantra based meditation.

Details: Limited to 25.

Register via: pureyoganz@gmail.com.