Rediscover Your Wellness

Rediscover Your Wellness

Learn how to improve important aspects of your physical and mental health in 3 workshops for women led by skilled, experienced practitioners. The workshops will teach you how to breathe better, manage any stress and anxiety, and build your pelvic floor muscles.

What you'll learn:

- Nicky McLeod from The Breathing Clinic will present Breathing Basics.
- Carolina Kerridge from Heartstream Wellness will introduce you to ways to manage stress and anxiety.
- Tania Huddart from Hearts and Bones Pilates will present you with detailed information about pelvic floor muscle health.

What you'll do:
Our goal is to build a community of like-minded, empowered women. Together, we'll also celebrate Tania's 25th year of teaching Pilates.

Raffle
And there's an amazing raffle. The winner will receive a basket filled with vouchers and products to help you feel amazing and set you on your wellness journey. Tickets cost $5 and the proceeds will be donated to Days for Girls.

Days for Girls is an award-winning, non–profit organisation, which aims to create a more dignified, humane, and equitable world for girls and women. It does this through advocacy, reproductive health awareness education, and sustainable feminine hygiene. Because no girl should go without!

Days for Girls is supported by Rotary Richmond.