Rāja Yoga
15 Ngahina St, Paraparaumu, Kapiti CoastTicket Information
- Additional fees may apply
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"Breathing - Movement - Meditation"
This is a short 3 week introduction to yoga as a wholistic method, focusing on asanas (postures), whilst integrating lifestyle, concentration and meditation to support beginner to intermediate students in a more complete practice for well-Being. Taught by Mary Weir - previously a professional circus performer/instructor - with qualifications in yoga, adult education and creative art therapy. Mary draws upon extensive physical, meditative and creative practices to adapt each skill to individual needs; and through Masters level Art Therapy training is able to provide a trauma- aware space for exploring embodiment with respect and awareness.
Please book ahead to reserve your place - hiatus.studio@gmail.com
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