Overcoming Anxiety - Day Course

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us.

On this day course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.

The Teacher:
Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

Cost & booking:
$65 (includes refreshments) - Free for Centre members.

For more information or to book, please visit Kadampa Meditation Centre Wellington website.