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Mixed Hatha Yoga

Ticket Information

  • general: $15.00 each
  • Additional fees may apply

Dates

  • Wed 18 Nov 2020, 6:30pm–7:30pm
  • Wed 25 Nov 2020, 6:30pm–7:30pm
  • Wed 2 Dec 2020, 6:30pm–7:30pm
  • Wed 9 Dec 2020, 6:30pm–7:30pm
  • Wed 16 Dec 2020, 6:30pm–7:30pm

Restrictions

All Ages

Listed by

quanyinyogini

Hatha Yoga is a system of pranayama (breathing practice), physical movements through normal range of motion and strength building poses that affect the physical, mental and emotional body. In ancient times it was taught one on one and not as a group practice, to prepare the student for long periods of meditation.
All physical seated poses and movement practices of yoga, especially when combined with breath, fall under the umbrella of Hatha yoga.

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