Mindful Book Club

A yoga and mindfulness gathering, connecting a likeminded community, focusing on the book ‘Anatomy of The Spirit by Caroline Myss, Ph.D.’

Join us in a mindful gathering as we explore the themes of the book ‘Anatomy of The Spirit by Caroline Myss, Ph.D.’ Held once a month, the Mindful Book Club will focus on key ideas around the book of the month and offer thought starter questions to a sharing circle. Over the duration of 1.5 hours, the gathering will include gentle yoga, meditation, journaling and a discussion circle.

You are welcome to buy the book and read it before and after the book club, however the session will discuss the main elements in the book so it is not mandatory. There is no pressure to share in the circle, anyone is welcome to join and listen to others. We hope that with the Mindful Book Club you will connect likeminded souls, learn practical tools to bring the learnings of the book into your life, and share personal insights.

Hosted by yoga teacher and wellness writer Tennille Ziegler. Tennille has practiced yoga for over 7 years and started to delve into sharing circles whilst living in Sydney. After spending time on her inward journey in India and completing her yoga teacher training, Tennille returned to NZ share her experiences of life and yoga with a likeminded community.

All and any are welcome to attend this workshop. Light snacks and tea will be provided. Please bring your own journal.