Meditation - Getting Started

With guest presenter Jogyata Dallas, author, fitness enthusiast and meditation instructor.

These two w/shop evenings offer a comprehensive overview of the principle meditation techniques, along with home practice basics, quietening the busy mind, concentration/visualisation exercises, the importance of the spiritual heart centre, mantras and music.

For most people, learning meditation is simply reconnecting with a deeper part of ourselves when the mind, body and breath become very calm. The deepening stillness that practice brings takes us down into a lovely inner space that we call the spiritual heart, an inner haven that has always been there but is covered over by the endlessly busy mind. Meditation is simply getting to know who we really are, an experience of oneself beyond mind and thought.

"‘The longest journey is the journey within.”

"Happiness is an ageless child in my pure heart-garden. Nowhere I see and feel the world’s heavy burden." - Sri Chinmoy

"If you want to remain always happy, always perfect and always fulfilled, then always keep inside your heart a pocketful of sweet dreams." - Sri Chinmoy

Admission is free throughout. Please register on our contact page or text your name/number attending to Jogyata 0221887432.