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Journey through the chakras
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Learn about the seven main energy centres in the body - known as the chakras. The chakras are connected to various organs and glands within the body. Each chakra governs a specific function in the body and mind. Energetic blockages can result in aches and pains, mood swings, and fatigue. Learn which yoga postures release these blockages to enable your energy to flow freely. You will leave the course feeling balanced.
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