Introductory Meditation

The practice of meditation is simple, yet its results are so profound. From a moment of stillness and calm each day, we can eliminate stress, improve focus and concentration, develop poise and self-esteem, solve problems and make decisions, and develop intuition and creativity. Meditation nurtures a life of infinite possibilities.

Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our workshop introduce a programme to help you gain confidence and experience to incorporate daily meditation as an integral component of a dynamic fulfilling lifestyle.

Four evenings covering the ABC’s of learning meditation and progressing on to more advanced skills and techniques.

Please arrive prior to start time as street level entry door closes on time lock.

Registration: Free admission, however registration is required: please call/text Jogyata 022 1887432 or go to the info/contact link on our website. Try to attend each of the 4 sessions as these are progressive, structured courses – no newcomers after the second session please.