Introductory Meditation: Seven Secrets of Meditation

For those who would like to embrace the many benefits of meditation fully, this course will share with you the secret about how to establish a lifelong practice of meditation.

It Introduces a number of less familiar but important keys to controlling the mind and deepening your practice, with helpful exercises and course notes.

Registration:
Free admission, however registration is required: please Jogyata call / text 0221887432.