Introduction to Yoga Programme

New to Yoga?
This Introduction to Yoga Programme is the perfect way to begin (or reawaken) your yoga practice!

This powerful programme is designed to introduce new yoga students to the basic yoga techniques, to create flexibility, strength, peace and harmony in the body and mind.

We introduce the concepts of breath/movement synchronization (vinyasa), in a slower-paced, informative class, designed to provide you with a strong foundation in the practice of yoga and prepare you for regular public classes.

Date / Time:
Monday, January 13th 2020, 18:00-19:00
Monday, January 20th 2020, 18:00-19:00
Monday, January 27th 2020, 18:00-19:00
Monday, February 3rd 2020, 18:00-19:00
​
What you will take away:
- A deeper understanding of why we practice yoga and the philosophy behind it
- Correct alignment of core poses and adjustments to fit your own body
- A sequence to practise on your own at home

Cost:
$50 for all four sessions

Option to buy as a Christmas gift for friends or family and you'll receive a voucher to print at home.

All info at www.jarofhearts.yoga/introtoyoga

Message or email me to book sarah.jayne.long@gmail.com