Calm the F@ck Down for Christmas

Do you need a big dose of Calm-The-F@ck-Down Before Christmas?

That’s OK, we got you! Handily located in the Jaycee Room at Founder’s Park surrounded by peaceful gardens, we’ll treat you to an afternoon to work out your chill-down. We’ll teach you how to take the pre-holiday stressed, rushed, excited racing around and convert that energy to ground, calm, purposeful living.

If you’re an “active-relaxer” who struggles with slow, this workshop is for you. If you savour the chill but can’t get there right now, this workshop is also for you.

Yoga-2-Go puts the work in the workshop, so what’ll we work in this one?
- Embodied stress testing
- Breathing/some basic pranayama
- Yoga-2-Go techniques to calm stress-energy and pull it to your belly where you can use it to your advantage
- Short guided relaxations
- Restorative yoga techniques
- Yoga Nidra
You’ll even take home a workbook outlining the techniques and practices in detail to empower you to take a dose of “Calm-the-F@ck-Down” whenever you need to!