Breaking Bad Habits - Workshop

We all have habits that seem hard to break. Nobody really wants to engage in compulsive behaviour that threatens their health, yet we can find ourself doing this on a daily basis. Nobody wants to hurt the people they love, yet it’s often easy to do. Bad habits make us unhappy, unhealthy and destroy our relationships and self esteem.

On this meditation workshop Kelsang Shechog will explain the negative mental patterns that keep us compulsively engaging in negative behaviours that harm ourself and others. Through understanding Buddha’s teachings on the mind we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.

The Teacher:
Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

For more information or to book, please visit Kadampa Meditation Centre Wellington website.