Beginners' Yoga Course

Would you like to try yoga but are unsure where to start? Join me for this six week gentle introduction to Hatha Yoga and explore foundation asanas (postures), pranayama (breathing techniques), and relax with guided relaxations.

Nurture your well-being and enjoy:
- Small and friendly classes
- A pleasant practice space in a private setting
- An unpressured course suitable for all abilities
- Awareness of your body, breath and mind, for strength, flexibility, stress management, inner balance, and more...

I would love to share yoga's many benefits and gentle power with you. A great way to start 2020 if you're making a resolution to take good care of yourself. Or maybe a great Christmas present for yourself or someone else.

Please bring a yoga mat and blanket. Cost $72.00 for the course.

Contact Sue for more information or to book a space.
Phone: 027 3912431
Email: sue.ransom@xtra.co.nz
Facebook: Sue Ransom Yoga

Sue Ransom
Dip Yoga Teacher (IYTA)