A Day of Mindfulness

Explore Mindfulness - A Day to De-stress, Recharge, and Relax!

This one-day exploration of mindfulness offers a real opportunity to pause and to bring mindful attention to your life.

Join us to...
- To be more present and aware
- To slow down
- To feel more balanced and calm

We will explore various kinds of mindfulness practices, including basic yoga, mindful walking, mindful sitting or lying meditation, mindful eating, or just simple movements and stretches. Beginners are welcome!

Give yourself the “gift” of this one day of mindfulness!

Cost includes notes and teas.

Venue: Natural Living Yoga studio, Founders Heritage Park

Please bring some paper or a journal, a pen, a blanket, a cushion, a water bottle, and your lunch.

For more info, contact Jamila on 027 644 6145 or Jamila@TurningPointNZ.com

With the changing times of COVID-19, a full refund will be given if the day of mindfulness is unable to go ahead.

(The Natural Living Yoga Studio at the Founders Heritage Park has a separate entrance to the Founders Park. You don't need to enter the Founders Park. Park at the back of the car-park and you will see a yellow building and the entrance to the studio is on the bottom right-hand side.)