6 week Meditation Course

Our Sunday evening meditation course begins with a set of practices which help you to sit comfortably, become still physically and then mentally. The guided sessions are based on a variety of meditation practices from the Yoga in Daily Life system which cover the basics from sitting positions to self-inquiry and chakra meditation. Each hourly session is made up of two or three 15-20 minute practices with time in between to relax, stretch out a bit ask questions.

Benefits from regular practice of meditation:

1. You are more productive. You get more done in less time, using less energy—and you enjoy the process! You spend an hour doing what would have required at least two or three before you adopted a daily meditation practice. Best of all, during that hour, you find yourself needing to invest only a fraction of the mental and physical energy you would have needed to invest before.

2. You are less stressed out. You are calmer and your anxiety levels are lower. Stressful events and circumstances have less and less of an effect on your peace of mind and happiness. You have fewer concerns and fears about your future, and you know they will continue to soften, and eventually disintegrate completely. The knot of anxiety in your stomach (if you had one before) has loosened and is almost or completely gone.

Now and then, you feel yourself tighten up inside when something seems amiss or worrisome – but that's the point! You feel yourself tighten up – you notice what’s happening in your body! You experience it as something you can change. In fact, you seem to be able to loosen up almost immediately simply by noticing how you're feeling and deciding to feel differently.

3. You love yourself more. Your acceptance of yourself and others increases and continues to grow. You feel and show greater love and tolerance for yourself and other people, and you have a healthier sense of self worth, which continues to increase as the weeks turn into months.

6 weeks once per week $130 / *$120

For this course we require bookings. You can book online here, or send us money via bank transfer to Yoga in Daily Life, 38-9007-0008815-15.