Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
Yoga for Relaxation

Ticket Information

  • Yoga for Relaxation, 1 Session: $15.00 each
  • Additional fees may apply

Dates

  • Thu 21 Nov 2019, 7:30pm–8:30pm
  • Thu 28 Nov 2019, 7:30pm–8:30pm
  • Thu 5 Dec 2019, 7:30pm–8:30pm
  • Thu 12 Dec 2019, 7:30pm–8:30pm
  • Thu 19 Dec 2019, 7:30pm–8:30pm

Show more sessions

Restrictions

All Ages

Website

Listed by

Kashalatimer

Come & relax with a combination of yummy restful poses (restorative yoga) & guided relaxation (yoga nidra).

We start with 30mins gentle restorative poses using lots of support from props like blankets and bolsters to get very comfortable and begin letting go of tension. That prepares you for a deeper state of release with 30mins yoga nidra, where you lie back and are guided through a relaxation process. This 'yogic sleep' is deeply restorative for body & mind.

Great for your physical & mental wellbeing overall and particularly helpful to relieve stress, alleviate insomnia and anxiety. Due to the guided process, this is both an accessible way to learn to relax and as an introduction to meditation. Warning: It feels amazing!

1 session $15, 4 sessions $50, 10 sessions $120.
This class runs throughout the year - you can start anytime & may register for 1 or more sessions.
Suitable for all levels.

Props (bolsters & blocks & blankets) provided.
Spaces are limited so please register.

How to register: email & I'll send more info including payment details - kashalatimer@hotmail.com

About your instructor Kasha Latimer:
I love leading this kind of slow practice that's so accessible and beneficial on many levels. I've been teaching yoga since 2006 and have a 500hr Level 3 certificate from Ashram Yoga, as well as fitness qualifications. Find out more at fb KashaYoga or give me a call 027 227 9151.

Post a comment

Did you go to this event? Tell the community what you thought about it by posting your comments here!