Winter Solstice Yoga & Meditation Retreat

3-day Residential or Non-Residential at Space Studio Wellington.

An opportunity to follow ancient traditions and tune in, slow down, enter vitality & stillness and explore spaces of silence.

Join Lana Bright & Radha Iveta, Dr Colleen Surridge & Phill Jones on this retreat, at the beautiful Space Studio. Be guided through many practices – traditional and current, with the wisdom of modern research woven in: Practices, concepts and approaches that support our health & well-being and orientate us to living life more fully.

Slowing down with meditation and yoga will allow all that has been whirling within to return to greater stillness, just like the ripples in water, which dissolve when they are no longer being stirred. In practices of stillness and reflection, we notice that we can hear more clearly, understanding what no longer serves us and what is vital and brings us alive.

There will be many opportunities to go into silence and if you wish to be in silence for the majority of the retreat, this too is welcomed.

Regardless of your previous experience, this retreat will offer wonderful opportunities to rest and rejuvenate.

Read a glimpse of our daily schedule and more details about the guiding teachers:
https://spaceyoga.nz/2018/10/11/workshops-mindfulness-retreats-copy/