Tai Chi & Qigong Introduction Workshop

Tai Chi / Qigong Introduction Workshop
guided by caring Chinese teacher, Sandy Jiang

Experience Gentle, Flowing Meditative Movements With Energy Healing.

Tai Chi & Qigong Workshop: Tue, 2nd July, 7 - 8:45pm
Qigong Workshop: Wed, 3rd July, 1 - 2:45pm

Booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256.

Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being.

Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Ti Chi.

Qigong is the practice of moving meditation, using the body, mind, breath, sound vibrations and Qi (energy) to initiate positive transformation within the body. Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.

Beginners classes start from the 24th Wed and 25th Thu of July (school term).