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Tai Chi for Beginners
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Tai Chi for Joy Class.
Improving balance, posture, memory, flexibility, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints. Come and try a free class of the graceful Tai Chi movements—a combination of yoga, gentle stretching and meditation. Highly recommended by all of your GPs.
Contact your Tai Chi teacher: Sandy Jiang 03 260-125, sandyjsky@gmail.com
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