Roll On Friday

Massage & relaxation - a sweet way to end the week!

60mins self-massage: using balls & breath work we’ll roll; exploring, softening and releasing tension.
30mins yoga nidra: for deeper release we finish in shavasana with guided relaxation. Yoga nidra, like a 'yogic sleep', is a powerful tool for deep relaxation and healing. As you recline on your back in shavasana, I’ll guide you into the state of consciousness that hovers between sleep and wakefulness.

It is a deeply restorative, regenerative experience for body & mind: some say that thirty minutes of nidra is equivalent to four hours of sleep! Everyone is welcome and no experience with yoga, massage or meditation necessary - this is a guided practice, making it very accessible.

90mins end of week bliss!

To register:
Please email - kashalatimer@hotmail.com & I’ll send more info including payment details.

FB: KashaYoga. I: kasha_yoga. Ph: 027 227 9151.

About Kasha:
I was drawn to yoga for mental & physical ‘space’. Now yoga is like a best buddy – it goes with me everywhere & has taught me so much. One key lesson I return to on my mat is to slow down and remember we are human beings rather than human doings.

I've been teaching yoga for over 10 years and especially love leading this kind of slow practice that's so accessible and beneficial on many levels. I practice yoga through teachings from Ashram Yoga 500hr and am influenced by my background in public health, fitness instructing, pilates and many styles of yoga. Please let me know if you have any questions.