Nordic Walking Taster

When was the last time you tried something for the first time? Come and join qualified instructor Liina Org and discover the many benefits of Nordic Walking. Poles provided. For all ages and levels of fitness.
Register at nelsonnordic@gmail.com.

Did you know that with Nordic Walking you can:
- Burn more calories in less time
- Strengthen arms, shoulders, abs and legs
- Release neck and shoulder tension
- Reduce load on joints
- Enhance upright posture
- It is fun to do and easy to learn!