Meditation Workshop - One Evening Intensive

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even 5 minutes of daily practice will have transforming results.

Our free intensive workshop covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Admission is entirely free. Registration is required as seating is limited.

All classes are completely free of charge. However, we do require registration. For further queries or to register kindly phone/ text 021 831 382.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy

Read about the 10 compelling reasons why meditation on the website.