Meditation Toolbox

The "Meditation Toolbox" is a practical afternoon that gives you a taste of what it means to meditate. Over 2.5 hours, you will be introduced to a number of useful meditation practices: breath meditation, mindfulness, guided creative visualization, mantra meditation and more. explore questions such as:
“What’s the Difference Between Mindfulness & Meditation?"

What kinds of meditation tools are there for me to try?, Which technique comes easy and naturally to me?, How do I establish a foundational practice for my daily life?”

This workshop is a great place for any beginner to start. Also, it’s the perfect opportunity for anyone who already has a meditation practice to dive in deeper or explore new tools to add in.