Meditation – Getting Started

For newcomers to meditation, a step-by-step guide to the essential techniques in concentrating the mind, cultivating stillness, setting up an effective home practice. Offered by the Sri Chinmoy Centre and focusing on the key steps in developing and maintaining a consistent practice and finding your own unique meditation methods.

This four-evening course will introduce a wide range of meditation techniques and look at some of the essentials in establishing your own personal practice. It will progress on into some of the more advanced aspects of meditation and invite those wanting to proceed further to explore a free stage 2 program. Try to attend each of the four evenings as this is a progressive, structured course – no new arrivals after the second night please.

Plenty of street parking is available. Please register by using our contact page, or text to 0221887432.

"Happiness is an ageless child in my pure heart-garden. Nowhere I see and feel the world’s heavy burden." - Sri Chinmoy

"If you want to remain always happy, always perfect and always fulfilled, then always keep inside your heart a pocketful of sweet dreams." - Sri Chinmoy