Meditation and Mindfulness Half Day Course

About the Half Day Course:
By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.

In this day course you will learn:
- What is meditation
- Why we need to meditate
- Mindfulness, Alertness, Concentration
- How to meditate
- How to use meditation and mindfulness in our daily life

Cost includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Book now: http://meditateinchristchurch.org/wp/meditation-and-mindfulness-half-day-course

Timetable
9.20 – 9.30am Registration
9.30 – 11.00am Teaching/Meditation
11.00 – 11.30am Morning tea
11.30 – 1.00pm Teaching/Meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.