Managing Stress and Increasing Long-Term Wellbeing

Managing Stress and Increasing Long-Term Wellbeing - Professional Development Workshop.

Recognise and manage stress, both in the workplace and personally. Learn strategies for improving emotional wellbeing and understand the principles of maintaining long-term wellbeing.

Aim
Being happier and less stressed has been shown to have a significant effect on our psychological, emotional and physical wellbeing. Pathways that maintain our personal wellbeing may be very different for each of us, and are influenced by our life values and perspectives.

Overview
- Overview of emotional wellbeing principles
- Sharing the wellbeing and emotions of others
- Recognising and managing stress
- Considering lifelong practices for maintaining emotional wellbeing
- Engaging positive emotions and practicing appreciative perspective

Learning Intentions
Participants will be provided with the opportunity to:
- Increase understanding of the principles in maintaining long-term wellbeing
- Increase awareness and management of stress
- Practice strategies for emotional wellbeing

Facilitated by: Alison Ogier-Price MSc(Psyc), B.Com, BA(Hons), C.AT, MNZAPP

Register at mherc.org.nz.