Living in the Moment - Meditation Day Course

In our busy lives we find it very difficult to relax and enjoy the moment.

Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

On this day course we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment of our life and begin to uncover its true meaning.

Everyone welcome – suitable for beginners as well as those who already have some meditation experience.

The Teacher:
Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

Cost & Booking:
$60 (includes refreshments). Please bring your own vegetarian lunch or enjoy a break out at the Island Bay Cafes.

For more information or to book, please visit Kadampa Meditation Centre Wellington website.