Laughter Class

A Joyful Celebration of Life & With Laughter Professional Jennifer Moss.

The workshop features hasya yoga (a.k.a laughter yoga) which has been shown to recuse cortisol (the stress hormone) and increase endorphins (the happy hormones). This involves simple activities that help people reconnect with the infectious, uncontrollable childlike laughter.

Absolutely no yoga experience needed.

FAQs
What should I wear and bring to the workshop?
Comfy clothes are best but you don't special yoga or gym gear. A bottle of water is handy too.

Do I need any yoga experience?
None whatsoever - this workshop can be enjoyed by all ages and physical abilities.