Kundalini Yoga For Men - Health Vigor And Vitality

An evening to support Mens health, well being, strength & vitality.
5.30pm-6.30pm 30Apr2019 at The Light Loom 325 Maunganui Rd, Mount Maunganui (opposite Vitality Organics and Burger Fuel)

An experiential men's gathering including grounding, sharing around our relationships and man stuff, with drumming, movement, breath work and exploring a series of Kundalini Yoga exercises I have found very helpful for my sexual health and well being,
focusing on the root, power centre and lower chakras, ending with a short meditation to support our strength and vitality.

A Koha (what you can afford to offer) appreciated.
For more information contact Rayna on 0274640691 or rayna@thelightroom.studio

Some comments from previous participants:

"Just home from attending this evening session. I am a complete novice to Kundalini Yoga. The exercises I was given are some basics that involve, what I found, quite strenuous breath work. I'm sure, with practice, I will soon get fit to these. I left with a greater clarity of perception, and a strong and balanced energy. I feel I have already started to shift/dissolve, an energy blockage that I want gone. Thank you Rayna for your generous and pragmatic teaching."
John 17Apr2019

"Went to this last night - been recovering from spinal surgery over the past year and had another recent injury to my back. I found this very helpful and soothing. Highly recommend!"
Greg 2Apr2019